ciarafits

fitness ♡ workouts | ciara 22 |📍island gal | 🍑 fitnesser ♡ @b_ndstore // @myproteinuk ♡ 35% off MP: CIARA https://bit.ly/myproteinciara
135 posts
15,105 followers
689 following

Hope everyone who wanted got their hands on these @wearwolfclothinguk seamless leggings 💖 if not they’re still in stock rn + code ‘ciara10’ gets u £££ off! 😜 i wear size s for reference but deffo would fit into an xs if i wanted a tighter fit xx //gifted⁣⁣
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been getting a lot of questions what camera i use recently - this is a canon g7x mark ii! 📸📷 i bought it bc @meggangrubb has it lol + my phone is a bit useless 😝 i got it from amazon for around £450 as a lil graduation gift to myself (even tho i bought it months in advance lol)! it wasnt a necessity by any means - i had a lot of amazon vouchers left over from xmas to use so i thought a camera would be a good investment hehe. it was deffo an financial investment but i really love it + use it for all my insta content so it was very worth it for me💕💕⁣⁣
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#fitgirl #fit #trainheavy #fitness #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #bootybuilding #fitnessmodelgoals #bodybuilding #glutesworkout #squats #glutemotivation #girlswholift #glutes #diet #gymshark66 #gluteday #leggings #glutegains #lowerbody

Yesterday comment 65 star 456

Ive said this before but i cannot stress enough how important it is to find something u enjoy doing in the gym!!! (if ur into the gym that is, if not that is cool tooo💖). the feeling of dreading gym sessions is something that we all go through but trying different + new things is always an option to get urself buzzin again 💕💖⁣

i’ve trying to incorporate more cardio recently which i haven’t been loving tbh 😅😅 doing sprints all the time doesn’t get me excited + i dread it in all honesty. been switching up my hiit a lot recently to find something i look forward to + i have been loving weighted hiit circuits!! ⁣

tried this one the other day for a quick 15 min sweat 💦 ⁣

30 seconds on, 10 off for 15 mins!⁣
▪️walking lunges⁣
▪️step ups⁣
▪️ball slams⁣
▪️skipping⁣
▪️front raises⁣
▪️box jumps⁣





#girlswholift #gymshark #gymsharkwomen #outfitinspo #gymoutfitinspo #gymoutfitgoals #gifted #fitnessmotivation #fitnessmodel #gymshark66 #fitspo #hiitworkout #absworkout #workoutvideos #glutegains #gluteactivation #fatburning #fitfam #ukfitgirl #workoutgirl #glutegains #legday #fitnessaddict #gymlife #activelifestyle #healthy #trainhard #squats #squatproof #lowerbod⁣

2 days ago comment 87 star 705

Pull + abs sesh todaaay 💖 💪🏽⁣⁣
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trained with @luke_bodycraft_fitness today, i never usually train with people but training with someone stronger than me always makes me push myself a little harder! 💪🏽🤩⁣⁣
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pull | 3/4 sets, 8-12 reps!⁣⁣
▪️bent over row⁣⁣
▪️lat pull down⁣⁣
▪️hammer curls ⁣⁣
▪️reverse flies ⁣⁣
▪️landmine row⁣⁣
▪️face pulls⁣⁣
▪️cable curl superset with straight arm pull down ⁣⁣
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abs | 30 seconds per exercise, 10 seconds rest, repeat x 3⁣⁣
▪️leg raises ⁣⁣
▪️russian twists ⁣⁣
▪️single leg crunch⁣⁣
▪️heel taps⁣⁣
▪️in and outs⁣⁣
▪️planks⁣⁣
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leggings from the best 😍💖 @empressathletic gifted

5 days ago comment 80 star 624

Whipping out all of the mad poses today hehehee🙆🏼‍♀️🙆🏼‍♀️ not usually a fan of a dull outfit but thought this was pretty cuteee🖤⁣⁣
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recorded a lil lower body sesh today which i shall post soooon 💖 pls lemme know if there’s any vids u would like to see from me + i’ll see if i can make that happen 😜⁣⁣
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over the past two weeks my diet has well + truly gone to 💩👎🏽. i am always flexible with my diet but the last two weeks i’ve been living off p*t noodles + really under eating, not ideal haha - but that’s okay!! just a few days of eating well + drinking lots of water - i’m already feeling so much better + energised!! eating good nutritious is so important for ur body + mind so its a big priority of mine right now!! bring on the greens 🥝🥒🥦🍅🍓🌶⁣⁣
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#legday #girlswithabs #gymsharkwomen #glutegains #gymshark #gymshark66 #hiit #girlswholift #bossladies #healthylifestyle #fitness #gymsharktrain #workingout #weighttraining #activelifestyle #fitspo #workoutroutine #strong #girlpower #active #trainhard #waist #fitnessmotivation #glutes #fit #activewear⁣⁣ ⁣⁣

1 weeks ago comment 120 star 757

💪🏽 pull day 💪🏽⁣

a v typical pull day for me here!! put my @wearwolfclothinguk seamless leggings to the test + they pulled through 1000% 😍🔥 in love with these leggings + v v excited for the release soon 👀 #gifted⁣


4 sets, 8-12 reps ⁣
▪️bent over row + drop set⁣
▪️hammer curls ⁣
▪️lat pull down⁣
▪️barbell curl (no video sorryyy)⁣
▪️single arm db row superset with single arm rear delt fly⁣
▪️wide grip seated row superset with face pulls ⁣




#womenofwearwolf #upperbodyworkout #legdayworkout #upperbody
#backworkoutvideo #workoutvideosforwomen #fitgirl #fit #trainheavy #fitness #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #aesthetics #fitgirlsfam #progressiveoverload #compoundlifts #ukfitfam #fitnessgirlsofig #upperbodyday #fitworkout #fitgirlsunite #lowerbody⁣

2 weeks ago comment 114 star 746

Cheeky old sweaty pic bc i do notttt look presentable after working 847382 hours this week 👀👀 excited for a few days off to get my life back on track (for now) (lol) (i always say this) 💖 ⁣

if there’s any videos u guys wanna suggest to me plssss lemme know below!! wanna take advantage of this time off + get back on my insta grind 😜💖 ⁣




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#girlswholift #gymshark #gymsharkwomen #outfitinspo #gymoutfitinspo #gymoutfitgoals #gifted #fitnessmotivation #fitnessmodel #gymshark66 #fitspo #hiitworkout #absworkout #workoutvideos #glutegains #gluteactivation #fatburning #fitfam #ukfitgirl #workoutgirl #glutegains #legday #fitnessaddict #gymlife #activelifestyle #healthy #trainhard #squats #squatproof #lowerbod⁣

2 weeks ago comment 81 star 633

Haaiiiii happy saturday lols 💖 my busy busy week is coming to an end so i’m backkkk 😅⁣

these @wearwolfclothinguk seamless leggings are my new absolute faves!!😍😍 havent taken them off since they arrived + i’m so excited for u guys to be able to try them out in the next few weeks bc they are deffo not one to miss trust me 👀 keep an out out on @wearwolfclothinguk ’s page + my stories for the release date ! i wear a s for reference 💖 #gifted⁣

found some time to train the other day so i did a very longggg shoulder + tricep workout!!! still feeling the doms today ooooo 🤕⁣

here’s what i did..⁣
3/4 sets, 8-12 reps⁣
▪️barbell overhead press⁣
▪️skull crushers⁣
▪️upright row ⁣
▪️tricep push down⁣
▪️db press ⁣
▪️reverse grip tricep push down⁣

3 sets, 20 reps each⁣
▪️superset | round the worlds into tricep dips ⁣
▪️triset | lat raises into tricep kickbacks into front raises⁣




#fitgirl #fit #trainheavy #fitness #fitnesswomen #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #bootybuilding #fitnessmodelgoals #bodybuilding #glutesworkout #squats #glutemotivation #girlswholift #glutes #diet #gluteday #leggings #glutegains #lowerbody

2 weeks ago comment 66 star 532

Just throwin it back to my shreddy summer 😎😎 my gym time is so precious atm bc of the hours i’m working so i haven’t had time for cardio but i’m making a conscious effort to up the intensity of every weight workout + make it count 🤩💦⁣

did the sweatiest lil beginner friendly leg workout today which i rly wanna record + post sometime soon 👀 only took me 45 mins but i was defeated 😅😅⁣





#glutegains #bikini #gymshark #absfordays #fitnessmotivation #fitgirlsofig #buildyourbody #fitfemale #shredded #fitfam #waist #fitgirlsguide #bootyworkout #glutes #bootybuilding #zaful #squatspo #fitnessgirlsmotivation #fitnessjourney #fitspo #fitnessgirl #bootybuilding #girlswholift #glutegains #squats #squats #leggings #activewear #gymsharktrain

2 weeks ago comment 156 star 1,036

Happy mondaayy✨💖⁣⁣
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just popping on to say hello lol such a busy busy week (as per) for me 😅 gunna share a leg workout i did the other day bc no workout for me today! ⁣⁣
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4 sets, 8-10 reps!⁣⁣
▪️conventional deadlifts ⁣⁣
▪️barbell squats 😬⁣⁣
▪️leg press⁣⁣
▪️hip t****t with hip abduction ⁣⁣
▪️good mornings into goblet squats ⁣⁣
▪️leg curl + failure set!⁣⁣
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finally getting back to the stage where i don’t suffer with doms for days on end after training lower bod!!😅😅 took its time lol xxxx⁣⁣
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#girlswholift #fitfemale #glutegains #fitnessmotivation #leggings #fullbodyworkout #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #fitgirlsofig #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #fitspo #squats #activewear #waist #bootybuilding #fitnessmodelgoals

3 weeks ago comment 98 star 715

Went back to my roots today - bro split for a quick 45 min arms workout + i loveddd it💪🏽🔥 always find that my push days are dominated by shoulders + pull days dominated by back so it was good to focus on biceps + triceps properly!!⁣⁣
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3 sets, 10 reps!⁣⁣
▪️barbell skull crushers⁣⁣
i always try to do these near the start of my workout so i’m full of energy, this is to limit the chances of me dropping the bar on my head lol 🤕🤕 ⁣⁣
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▪️barbell curl⁣⁣
▪️tricep push down⁣⁣
▪️hammer curls⁣⁣
▪️reverse grip tricep push down⁣⁣
▪️cable rope curl superset with tricep kickbacks⁣⁣
▪️assisted tricep dips + failure set ⁣⁣
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it was a quick one but a good one 🤩🔥💦 felt like 2017 ciara hehe xxx⁣⁣
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#girlswholift #gymshark #gymsharkwomen #outfitinspo #gymoutfitinspo #gymoutfitgoals #gifted #fitnessmotivation #fitnessmodel #gymshark66 #fitspo #hiitworkout #absworkout #workoutvideos #glutegains #gluteactivation #fatburning #fitfam #ukfitgirl #workoutgirl #glutegains #legday #fitnessaddict #gymlife #activelifestyle #healthy #trainhard #squats #squatproof #lowerbod ⁣⁣

3 weeks ago comment 75 star 718

✨💪🏽 shoulder staples 💪🏽✨⁣

oooo surprise another push / shoulder vid 🤔 put this vid together with my fave shoulder moves! no rear delts sorry xx ⁣

usually i do 4 sets of everything, 10/12 reps⁣

▪️overhead press | big compound ⁣
i used to go sooo heavy on these + let my wrists bend + take the weight (my wrists are v v v weak) 🤕 been working on stabilising my wrists + keeping them in line with my forearms so i’ve stripped back the weight + it’s feelin goood 👏🏽 ⁣

▪️upright row⁣
big fan of an upright row. hittin all the right areas 🤩✨⁣

▪️single arm press⁣
i always incorporate a unilateral movement into each workout to ensure both sides are working equally + my stronger side isn’t compensating for my weaker side. this time i did a landmine press but i’m always switching it up💪🏽⁣

▪️lat raises⁣
not much to say here rather than lat raises are tough + everything hurts 🙃⁣

▪️close grip front raises⁣
feel these waaay more in my delts with a closer grip + slightly bent arms!⁣

▪️bradford press⁣
looks easy but this is 🔥🔥😬😬 dropped the weight down for this + felt the burn 🔥 ⁣

▪️lat raises into round the worlds⁣
a lil superset to finish, always love to finish a workout with a sweaty superset. this ones a staple for me ⁣

woooo hope u all have a wonderful weekend!!! can’t wait to get back to the gym tomorrow ✨💖😍⁣

3 weeks ago comment 89 star 597

Happy monday!!! had a lil pull + abs day today 💪🏽 everything was a bit sore but fancied a workout so got it done!! i won’t be able to gym much for the next two weeks so getting in what i can 😄 this is what i did⁣

3/4 sets, 8-12 reps ⁣
▪️assisted pull ups ⁣
▪️seated row⁣
▪️barbell curl⁣
▪️lat pull down⁣
▪️rear delt flies ⁣
▪️straight arm pull down⁣
▪️face pulls into hammer curls⁣

abs, 30 seconds on, 10 off, 3 rounds!⁣
▪️leg raises ⁣
▪️russian twists⁣
▪️single leg crunches ⁣
▪️heel taps ⁣
▪️in and outs⁣
▪️plank⁣

yaaay have a wonderful week every1 hehe 💖✨🌈⁣




#girlswholift #fitfemale #glutegains #fitnessmotivation #leggings #fullbodyworkout #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #fitgirlsofig #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #fitspo #squats #activewear #waist #bootybuilding #fitnessmodelgoals

4 weeks ago comment 95 star 677