anjuli_fitforlife

YouTube Anjuli Mack 🎥
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@anjuli_fitforlife - YouTube Anjuli Mack 🎥 | Torn between wanting to eat the burger and wanting to smile for a photo 😝 🍔 ⁣
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HOW TO STOP NIGHT TIME SNACKING🤷🏽‍♀️ ⁣⁣⁣⁣⁣⁣
PART 1 - Comment if you want PART 2 💪🏽
1️⃣ Eat a balanced diet throughout the day. If you find that you are sneaking to the cupboard for a snack at midnight, it may be a result of not eating enough during the day. Make sure you’re eating meals throughout the day to keep you fuelled - I aim to get protein/fats/carbs/fibre throughout the day. If you know you are usually peckish after dinner, save a snack for after. I LOVE strawberries as my after dinner “dessert,” protein mousse or low cal jelly 🍓 ⁣
2️⃣ Stay hydrated 💦 It is not uncommon to mistake thirst for hunger. I know I get peckish if I am not drinking enough water in the day. You could also try a tea after dinner to curb cravings or a low cal/protein hot choc 🍫 ⁣
3️⃣ Remove or replace snack foods in your home. In most cases, people go for carbohydrate-rich or “comfort” foods when snacking late at night. 🌟 Getting rid of these types of food or replacing them with healthy options can help curb your snacking habit. “If I want something, I can have an apple.” 🍏 You may find that given the option between a piece of fruit and not having anything that you realize you aren’t actually hungry 🤭 Where as if it’s Oreos on the shelf - you’d probably dive straight in haha I know, I’ve been there!! 🙈 Try donating any foods that you don’t feel helps you on your journey - I know nut butters are my weakness so I choose not to have them in the house 🏡 
4️⃣ Distract yourself. If you get up to have a snack at midnight, stop & recognize what you are about to do - count down from 10 and SLOW yourself down! If you still want to hit the kitchen, try distracting yourself with another activity and then reassess if you really want a snack after 20 minutes. To distract yourself, try brushing your teeth, taking a walk, listening to soft music, reading a book or talking to family or your partner 💕 ⁣
See comments for 5️⃣⁣
Hope this helps 👌🏽⁣
Anjuli 🤗 ⁣
XO⁣
⁣l
#snacklife #fittips #healthy #happyhealthystrong #anjuli_mack #burgers #goldcoast #weightlossjourney #fatloss #dieting #fatlosstips
Torn between wanting to eat the burger and wanting to smile for a photo 😝 🍔 ⁣

how to stop night time snacking🤷🏽‍♀️ ⁣⁣⁣⁣⁣⁣
part 1 - comment if you want part 2 💪🏽
1️⃣ eat a balanced diet throughout the day. if you find that you are sneaking to the cupboard for a snack at midnight, it may be a result of not eating enough during the day. make sure you’re eating meals throughout the day to keep you fuelled - i aim to get protein/fats/carbs/fibre throughout the day. if you know you are usually peckish after dinner, save a snack for after. i love strawberries as my after dinner “dessert,” protein mousse or low cal jelly 🍓 ⁣
2️⃣ stay hydrated 💦 it is not uncommon to mistake thirst for hunger. i know i get peckish if i am not drinking enough water in the day. you could also try a tea after dinner to curb cravings or a low cal/protein hot choc 🍫 ⁣
3️⃣ remove or replace snack foods in your home. in most cases, people go for carbohydrate-rich or “comfort” foods when snacking late at night. 🌟 getting rid of these types of food or replacing them with healthy options can help curb your snacking habit. “if i want something, i can have an apple.” 🍏 you may find that given the option between a piece of fruit and not having anything that you realize you aren’t actually hungry 🤭 where as if it’s oreos on the shelf - you’d probably dive straight in haha i know, i’ve been there!! 🙈 try donating any foods that you don’t feel helps you on your journey - i know nut butters are my weakness so i choose not to have them in the house 🏡 
4️⃣ distract yourself. if you get up to have a snack at midnight, stop & recognize what you are about to do - count down from 10 and slow yourself down! if you still want to hit the kitchen, try distracting yourself with another activity and then reassess if you really want a snack after 20 minutes. to distract yourself, try brushing your teeth, taking a walk, listening to soft music, reading a book or talking to family or your partner 💕 ⁣
see comments for 5️⃣⁣
hope this helps 👌🏽⁣
anjuli 🤗 ⁣
xo⁣
⁣l
#snacklife #fittips #healthy #happyhealthystrong #anjuli_mack #burgers #goldcoast #weightlossjourney #fatloss #dieting #fatlosstips
comment 203 star 10,201 update 2 weeks ago
sassysecretsau
@sassysecretsau 👌👌👌
r.r5444
@r.r5444 Nice i like it
topshelfsupplements
@topshelfsupplements Nice flex 💪🏼😎
jayfromhouston
@jayfromhouston Ur so cute 😍💪🏽♥️
cami_fioroni
@cami_fioroni Love those arms! 😍🙌
womenforweights
@womenforweights So glad you decided to do both! 😍💪
mbradshawfit._____
@mbradshawfit._____ Gains🙌🙌
syadmutalib
@syadmutalib @cikmanggis she looks like you!!
cristianecarvalhoda
@cristianecarvalhoda Quero ficar assim
karla_andrea604
@karla_andrea604 Wow 🔥🔥🔥🔥
trainwithgene
@trainwithgene Dam can you say carb up💪 haha
paramounthairextensions
@paramounthairextensions 🙌🏽🙌🏽🙌🏽
paralleligram
@paralleligram Omg that looks so delicious 🤤
manujasuran
@manujasuran That looks weirdly nice 😂
frank_lyfit
@frank_lyfit 💪🏻💪🏻💪🏻💪🏻💪🏻
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shopfesti
@shopfesti Wow 🔥
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