Instagram Public Photos with #bodybuilding

If my legs could prep along with my upper body that would be real cool. #9weeksout under 120lbs now- here’s where things start to come together.🙏🏼
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can anyone guess what i’m choosing for my refeed today?!🥞🍣🍦🌮🍔 (lemme see my ogs)

21 minutes ago comment 7 star 591
1 hour ago comment 2 star 115

You gotta want more for yourself, stop settling ✨
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anzeige
outfit is @nakdfashion 💛
get 15% off your order with the code 15juliette🤗 and check my story to see what else i got and i linked everything.

2 hours ago comment 33 star 5,472

Finally made some time to go to the gym earlier + was planning on making it a quick one but it took 2 hours, most of which spent changing plates 🤦🏼‍♀️
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did some lower body and focused on a few compounds so feeling goood💪🏽💖 this was a very classic @ciarafits workout, obv i’ve had time off so wasn’t exactly hitting pbs lol but here’s what i did..
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1️⃣ sumo deadlift pyramid | 4 sets, 12, 10, 8, 6 reps
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2️⃣ stiff leg deadlift | 4 x 8 reps
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3️⃣ leg press pyramid | 4 sets, 12, 10, 10, 8 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ banded hip thrusts | 4 x 8 reps
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i usually do more volume with hip thrusts but i was so exhausted at this stage 😆 note to self, do hip thrusts first 👏🏽
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5️⃣ banded squat superset with banded hip abductions | 4 sets, 10 reps | 30 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ eccentric leg curl | 4 sets, 10 reps then 1 failure set ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this one tired me out so much but it was a good one 👊🏽 ready to sleep for 39282393 hours now 💤 happy saturday 💖💖
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#fitgirl #fit #trainheavy #fitness #fitnesswomen  #training #healthy #healthylifestyle #fitspo #weightlifters #strongbodies #gymshark #legday #gymsharkwomen #aesthetics #bootybuilding #fitnessmodelgoals #bodybuilding #glutesworkout #squats #glutemotivation #girlswholift #glutes #diet #gymshark66 #gluteday #leggings #glutegains #lowerbody

1 hour ago comment 124 star 531

I didn't really know if i can do these still😪 i've been trynna get back into everything but people f*****g s**k foreal. i got scammed today i'm used to it.
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but i can't let that s**t stress me out. i guess. it's good to learn from trying to invest in yourself though i've learned a lot from being scammed a lot😂 .
who else has gotten scammed tho and how much? lmk some stories maybe it'll make me feel better😂

1 hour ago comment 16 star 646

Por aqui #sabadou e o meu já tá pago! 💪🏼♥️ já posso comer meu hambúrguer 🍔 com a consciência tranquila 😂
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#fitness #healthylifestyle #bikinifitness #fitnessmotivation #bodytransformation #gym #saude #healthy #fitnesslifestyle #bikiniathlete #bodybuilding #fisiculturismo #fitnessgirl #dicasfit

2 hours ago comment 10 star 168

⚡️|sometimes we all need vitamin sea, but mostly we forget to take more care about our health and take the daily dose of the right vitamins! life is short, stack stuff that matters 👊🏻!
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take your daily vitamins playerz🤙🏻,
a for action, b for believe, c for confidence, d for discipline, e for enthusiasm... 😉🤙🏻

have a wonderful weekend guys, peace 🤙🏻
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#fitness #fitnessmodel #bodybuilding #motivation #fitnessmotivation #aesthetic #model #athlete #nebbia #fashion #fashionblogger #mensfashion

2 hours ago comment 47 star 4,127

Little by little🖤

1 hour ago comment 12 star 173