Instagram Public Photos with #breakfast

Choc buckwheat pancakes!! 😍🥞🍫gluten-free, refined sugar-free & oil-free, yet so d**n decadent and delicious 👌🏼
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✨full recipe:✨
1️⃣ in a bowl whisk together 1 cup of soy milk, 1 tsp apple cider vinegar, 1 tsp vanilla extract and 1 tbsp maple syrup.
2️⃣ in a separate bowl, add 3/4 cup @thesourcebulkfoods buckwheat flour, 1/4 cup cocoa powder, 2 tsp baking powder, 1/2 tbsp ground flax seeds & a pinch of salt and combine.
3️⃣ add wet mix into the bowl with the dry mixture & stir until you reach a smooth batter.
4️⃣ preheat a non-stick fry pan on medium heat, pour around 1/4 cup batter in to form each pancake and cook on each side for 2-3 minutes.
5️⃣ serve with your favourite toppings and enjoy immediately!
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👉 i served mine with fresh strawberries, @purecocobella strawberry coconut yogurt, peanut butter & cacao nibs 🤩🤤🍓🥥
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if you make this recipe don’t forget to tag me or send me a dm so i can see your creation! enjoy 😌😘 .

3 hours ago comment 46 star 2,137

Five meal plan ideas for the new week✨🍱✨
all ranging from 1500-1800 calories.
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5 healthy meal plans: 👩🏻🍳✨please note: just the first meal plan is an example of intermittent fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. some people enjoy and find the if eating pattern beneficial - however, this way of eating won’t suit everyone🙂 🧡day 1⃣ = 1500 calories
7am breakfast: water 💦 + ☕black coffee
12pm brunch: protein+ oats bowl 🥣 with milk.
toppings: h**p seeds + 🥥 flakes + 🍓+ 🍌
3pm meal: shredded rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing
7pm meal: extra lean ground beef 🥩 with 🥦 and 🍚 🧡day 2⃣ = 1600 calories
breakfast: 🥚🥚 + fruit mix, multigrain toast + 🥥 oil + 🥬
snack: yogurt, oats, 🍓+ pb + 🍌 +nutritional yeast
lunch: grilled 🍗 + 2 homemade tortillas + 🥑 + veggies
supper: 🍗 + asparagus + nuts 🥜 🧡day 3⃣ = 1600 calories
breakfast: protein 🥞 (oats+protein+🥚+🍌)
with toppings: 🍓+ low calorie chocolate syrup
lunch: grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅
dinner: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..taste the 🌈🤪
late snack: greek yogurt, 🍓+ 🥜 + 🥥 🧡day 4⃣ = 1700 calories
breakfast: protein + oats + 🍓+ 🥥+ 🥜
yogurt or milk add in.
lunch: rotisserie 🍗 + 🍚 + anaheim peppers🌶 + walnuts
dinner: salmon 🍣 + 🥔 + 🥦
late snack: yogurt🍦with granola + 🍎 🧡day 5⃣ = 1700 calories
my perfect breakfast😍: cantaloupe melon 🍈 with coconut oil 🍳 and roasted sweet🍠
lunch: salmon 🍣 + 🛎🌶 + 🍚
dinner: 🍗 b****t + brown rice ramen, 🌶+🥑
snack: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon
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❤ via @rosiruizm
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#breakfast #yummy #healthyfood #healthy #healthyrecipes #healthyeating

7 hours ago comment 12 star 2,166

Here’s five meal plans for the new week✨🍱✨ *swipe to see all! calories + recipes below :) x x


5 meal plans all 1500-1800 calories
this number depends on brands | how cooked etc


👩🏻‍🍳✨please note: just the first meal plan is an example of intermittent fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. some people enjoy and find the if eating pattern beneficial - however, this way of eating won’t suit everyone🙂


🧡day 1️⃣ = 1500 calories
7am breakfast: water 💦 + ☕️black coffee
12pm brunch: protein+ oats bowl 🥣 with milk.
toppings: h**p seeds + 🥥 flakes + 🍓+ 🍌
3pm meal: shredded rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing
7pm meal: extra lean ground beef 🥩 with 🥦 and 🍚


🧡day 2️⃣ = 1600 calories
breakfast: protein 🥞 (oats+protein+🥚+🍌)
with toppings: 🍓+ low calorie chocolate syrup
lunch: grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅
dinner: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..taste the 🌈
late snack: greek yogurt, 🍓+ 🥜 + 🥥


🧡day 3️⃣ = 1600 calories
breakfast: 🥚🥚 + fruit mix, multigrain toast + 🥥 oil + 🥬
snack: yogurt, oats, 🍓+ pb + 🍌 +nutritional yeast
lunch: grilled 🍗 + 2 homemade tortillas + 🥑 + veggies
supper: 🍗 + asparagus + nuts 🥜


🧡day 4️⃣ = 1700 calories
breakfast: protein + oats + 🍓+ 🥥+ 🥜
yogurt or milk add in.
lunch: rotisserie 🍗 + 🍚 + anaheim peppers🌶 + walnuts
dinner: salmon 🍣 + 🥔 + 🥦
late snack: yogurt🍦with granola + 🍎


🧡day 5️⃣ = 1700 calories
my perfect breakfast😍: cantaloupe melon 🍈 with coconut oil 🍳 and roasted sweet🍠
lunch: salmon 🍣 + 🌶 + 🍚
dinner: 🍗 b****t + brown rice ramen, 🌶+🥑
snack: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon


which meal plan is your favourite.. day 1-5?!
created by @rosiruizm
i hope you all have a wonderful weekend #fitfam 😘
#mealprep #calories #recipes #recipe #healthyeating #cleaneating #breakfast #lunch #dinner #protein #slimmingworld #salad #iifym #bbg #weightloss #diet

4 hours ago comment 33 star 1,558

Happy monday! starting the week with one of my simple and delicious go-to’s that takes less than 5 minutes to make!
eeeats:
extra crispy edged fried egg made with a @vitalfarms egg, @fourthandheart ghee oil spray plus seasoning along with @tartinebakery sourdough toast topped with avocado and a side of fresh @harrysberries strawberries
hope you had the best weekend and an amazing start to your week!
#sweatspace #eeeatlikemike #brunchlikemike

7 hours ago comment 67 star 1,616

Anyone froth a bitta j*p curry? 🇯🇵🍛
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benz turned full japanese for this weeks’ special with this katsu curry fried chicken burger with pickled cucumbers and sesame kewpie slaw.
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in a past life i was australia’s number 1 hanaichi customer prior to burger quest so i was all up in this!
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📍 @benz_on_miller, murarrie
🍔 modified samurai special
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#benzonmiller #brisbaneburgerquest #turningjapanese .
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#🍔 #burger #burgers #brisbane #brisbaneeats #brisbaneburgers #burgerporn #foodporn #breakfast #cheeseburger #fitspo #cheatmeal #cheatdayeats #mcdonalds #burgraphy #dailyfoodfeed #bestfoodworld #eeeeeats #buzzfeast #spoonfeed #thedailybite #devourpower #lovefood #burgerorder #eatlikeshit #brisbaneburger

5 hours ago comment 17 star 475

☕️🍫 these 5-ingredient espresso chocolate truffles are so easy and impressive!!! the perfect treat to get your through monday!❤😍
📷: @bakerbynature

follow us @recipesofholly & for the recipe check out my story or send me a message 😘👌

5 hours ago comment 40 star 1,669

102% weak in the knees from this one 😪 a thick thick layer of hummus and avocado with ebtb seasoning. simple, tasty, satisfying yum 🐼 yay for monnnnnnday monday !! #mwah

13 hours ago comment 54 star 1,562

So cute 😍

5 hours ago comment 72 star 7,136

#breakfast 💓~397kcal
อรุณสวัสดิ์ค่า เช้าวันหยุดแบบนี้ก็หม่ำอะไรง่ายๆกันเนอะ จับเวฟละกินได้เลยงี้ เช้านี้ขอหยิบโปรตีนมาเยอะๆหน่อย เพราะรู้สึกเมื่อวานกินแต่แป้ง 🙈
- ปูอัด 6ชิ้น
- ไข่เค็มไก่ยอ @anngonlam_nidnamnueng 2ชิ้น
- ขนมปังฟักทองเพสโต้ชีส & มันม่วงเนยถั่ว @somwang_pungpuk
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#อุนอุนไงจะใครหล่ะ #อุนอุนที่ลดน้ำหนักแต่ไม่ผอมอ่ะ #cookedbyauns #อาหารคลีน #ลดน้ำหนัก #ลดน้ำหนักปลอดภัย #คุมอาหาร #ฉันจะผอม #ลดพุง #อาหาร80ออกกำลังกาย20 #eatlean #eatclean #healthyfood #healthy #healthyeats #healthybreakfast #healthylifestyle #healthyeating #highfiber #easycooking #easybreakfast #อาหารลดน้ำหนัก #คลีน #อาหารเพื่อสุขภาพ

2 hours ago comment 1 star 225