Instagram Public Photos with #cardioday

Beginner workout of the day:
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-half crab reach.
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-shoulder touch with stationary gorilla.
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-jack knives.
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-beginner forward sit throughs.
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do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
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#fitness #exercise #beginner #bodyweighttraining #gym #personaltraining #cardio #pilates #superset #dedication #workouts #mobility #pt #functionaltraining #swole #exercises #workout #functionalfitness #workoutlife #beavisionary #eatcleantrainmean #veganfitness #yoga #cardioday #bodyweight #shredded #calisthenics #healthyhabits #bodybuilding #fullbodyworkout

Yesterday comment 27 star 4,891

Sunday session...
🏋🏻‍♀️
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leggings: @mickkay_g_online
#sundaysession#va#virginactivesa#leggings#camoleggings#activewear#cardioday#fitness#fitspo

Yesterday comment 25 star 1,197

Eu demorei mais de um ano para escrever... por diversos motivos... talvez até por “falta de tempo”... ou prioridade. mas se eu ajudar uma pessoa que for... já valeu a pena!
uma coisa que sempre gostei é treinar, fazer exercícios físicos, me movimentar... e durante toda a gestação continuei treinando (inclusive no dia que o joaquim nasceu). tinha certeza que que depois da liberação da minha médica voltaria a treinar como antes, mas voltar foi muito mais complicado que eu imaginava.
não via a hora de passar as 6 semanas e poder voltar a me treinar mesmo (ordens médicas) mas na hora de voltar. foi um mix de: amo treinar mas não quero ficar longe dele... foi um mix de estou exausta mas treinar me faz bem...
foi um mix de medo, vontade, saudade...
foram inúmeras desculpas, sonecas e
foi um começa e para sem fim!
treinar sempre foi uma escolha, um hobby, uma paixão.
mas agora o tempo virou a desculpa... e não queria tempo porque todo mundo fala “você precisa cuidar de você “... eu escolhi não ficar longe... eu não queria a ficar longe do meu bebê... e pensando nisso, achei a “solução “
por isso nos próximos 4 posts vou dar algumas dicas para recém mamães e/ou futuras mamães, de como podemos fazer essa transição de uma forma mais suave uma vez que sou profissional de educação física e mãe há 1 ano e 4 meses!!mande este post para todas as mamães e futuras mamães que vocês conhecem!! #cardioday #fitfam #fitlife #malhação ##gymmotivation #healthy #corpo #gymlife #g y mlifestyle #musclemodel #saudavel ##comidasaudavel #dieta #shape #hipertrofia #sasopaulo #sp #brasilpersonaltrainer #treino #treinopesado #nutrition #bodyweight #bicepsday #gym #fitmoms

6 hours ago comment 14 star 159

Transformation success! amazing!😍. she can do it. you too!! - 💓it is not easy, but not impossible:
our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲continue reading >>> @nice_body_official_ in the link on our bio.
-
what takes most diets 2-3 months, the 2 week diet achieves in only 14 days, including:
-
✔8-16 pounds (4 to 8 kgs) of body f*t vanished by using some of the quickest and most effective fat-burning techniques ever created.
-
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
-
✔2-4 inches removed from your waistline. finally, you can start wearing clothes you really want to wear!
-
✔increased muscle leaving women toned and men sculpted. achieve what usually takes months at unbelievable speeds
-
✔decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
✔improved cholesterol levels that keep you and your doctor happy. if you worry about your heart, this is absolutely key!
-
✔a lightning fast metabolism that ignites your f*t all day long, so you keep burning f*t even while you sleep!
-
✔plus a long list of health benefits!!!
-
would you like get success with it? visit the link in my bio: @nice_body_official_ and get some details about it
-

credit 📷: @thestairlady 👏

#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday

2 weeks ago comment 39 star 7,085

Tag @fashionnova @fashionnova curve to send them some love! ❤️😍 #novababe #fashionnovacurve 🔎
jacket: "never doubt denim jackets - neon pink"
bodysuit: "give me one night bodysuit - taupe"
jeans: "classic high waist skinny jeans - medium blue wash" . . . . .
___________________
#goldenhourlight #goldenhour #irishblogger #ukbloggers #newblogger #wbk #bootybuiling #wbkgirls #fitgame #californiagirl #floridagirl #beautyface #viralpics #viralphoto #youvsyou #latina #styleinfluencer #tallandcurvy #fullfiguredmodel #stylishcurves #latinacurves #curvylatina #womensbest #latinafitness #bodyunderconstruction #cardioday #aloyoga

3 weeks ago comment 325 star 6,434

Beginner workout of the day: -reverse mountain climbers.
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-stationary gorillas. -walkouts with a push-up.
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-high knees with alternating reverse lunges.
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do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
.
.
.
.
#fitness #exercise #beginner #bodyweighttraining #gym #wellnesswednesday #cardio #workforit #fitnessaddict #exercisemotivation #workouts #mobility #gymshark #functionaltraining #workoutathome #exercises #workout #functionalfitness #grind #beavisionary #homeworkouts #staystrong #yoga #cardioday #bodyweight #gymshark66 #calisthenics #conditioning #bodybuilding #fullbodyworkout

2 weeks ago comment 34 star 8,561

That look in her eyes... 👀

2 weeks ago comment 100 star 1,948

🚨transformation success! amazing!😍. she can do it. you too!! - 💓it is not easy, but not impossible:
our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲continue reading >>> @pounds.down in the link on our bio.
-
what takes most diets 2-3 months, the 2 week diet achieves in only 14 days, including:
-
✔8-16 pounds (4 to 8 kgs) of body f*t vanished by using some of the quickest and most effective fat-burning techniques ever created.
-
✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
-
✔2-4 inches removed from your waistline. finally, you can start wearing clothes you really want to wear!
-
✔increased muscle leaving women toned and men sculpted. achieve what usually takes months at unbelievable speeds
-
✔decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
✔improved cholesterol levels that keep you and your doctor happy. if you worry about your heart, this is absolutely key!
-
✔a lightning fast metabolism that ignites your f*t all day long, so you keep burning f*t even while you sleep!
-
✔plus a long list of health benefits!!!
-
would you like get success with it? visit the link in my bio: @pounds.down and get some details about it
-

credit 📷: @thestairlady 👏

#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossmotivation #weightlossinspiration #extreamweightloss #fitspiration #transformationtuesday #weightwatchers #health #weightloss #slimmingworld #bbg #instafit #inspiration #healthyliving #follow #strong #cardioday

2 weeks ago comment 11 star 3,096

Hiit workout examples!🏃🙄
which one is your favorite?😊😍
share this to your friends!👫😍
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😅follow - 👉@fitonenutrition👈
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#hiit #highintensity #circuittraining #hiitworkout #cardio #hiittraining #intervaltraining #kettlebells #functionaltraining #trainiac #weightloss #exercise #cardio #cardiotime #cardioworkout #cardiodone #cardiofix #cardioflow #cardioday #cardioking #cardioqueen #morningcardio #aerobics #wateraerobics #heartratetraining #cardiovascular #conditioning

6 days ago comment 22 star 1,707