Instagram Public Photos with #fatloss

😍 what it looks like when you don’t give up! consistently being a better me, making better choices, and caring how i feel. :⁣
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you can have the body, life, career, spouse, anything that you want. the key is to make the decision and stay consistent. giving up is never an option. .⁣
📷 @theerochellemonique .⁣

want a program to lose weight? ⁣
learn how to lose 8-16 pounds of weight! ⁣
get more information the link is in the bio. we guide you @weightloss.goods⁣

because we want the best for you?!!⁣

follow for more tips and videos⁣
follow for recipes @weightloss.goods⁣


#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

10 hours ago comment 27 star 5,846

High-protein birthday cake cheesecake bites 😍🌈🍰 creamy cake batter flavored cheesecake filled with chunks of buttery funfetti protein cake 🙌🏼 10 grams of protein and can be as low as 1.5g net carbs each! exclusive new recipe details below!!
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this is a “2-in-1” recipe since the cheesecake bites only use 2/3 of the funfetti cake…swipe to the last photo to see what you can make with the remaining 1/3 of cake 🥳
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this brand new recipe is a little gift to all of those who have supported me and purchased one (or all) of my @baketobefit ebooks over the past few years. i truly appreciate your support so much and love giving back to you by sharing new recipes i come up with! 🥰
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that being said, all ebook orders through this wednesday, july 17th, will be receiving this exclusive new 2-in-1 recipe for free via email 💌
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the email will be sent out wednesday morning, so make sure to order before then (link in bio) to ensure you receive the exclusive recipe email! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
more info about the recipe:
✔️fully customizable to meet your needs, whether that is keto, sugar-free, or low-fat
✔️nutrition per serving for regular version: 175 12g f / 5g net c / 10g p / 0.5g fiber / 4.5g sugar
✔️keto-friendly version: only 1.5 net carbs and 1g sugar (omit sprinkles)
✔️grain-free/gluten-free
✔️high-protein
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just purchase any of the ebooks available at www.baketobefit.com, and you’ll receive this new recipe via email on wednesday!
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if you have any questions, feel free to comment below and i’ll be sure to answer ❤️
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xo,
sarah
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📚ebooks: www.baketobefit.com
🙋🏼‍recipe reviews: @baketobefit

#baketobefit #highprotein #healthydessert #ketofriendly #glutenfree

10 hours ago comment 95 star 3,160

😅😅 tag your friends ! ⠀⁣
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📸 all credits to respective owner(s) // @hubuluck_illustration⁣

“it’s better to start where you are at than to not start at all”⁣
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my channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣
link in my bio ☺ @weightloss.goods
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follow 💖 @weightloss.goods for the best female transformations on instagram⁣

#weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary

Yesterday comment 124 star 2,629

Such a great dinner tonight 🤩 we enjoy bbq season to the fullest and today we had sweet potato and beef steak 🥩🍠🌿😍 avocado and cherry tomatoes were just perfect addition to this combo 🤗
happy monday guys!! 😘
#dinner #nutrition #mealprep #eatrealfood #eatbetternotless #sweetpotato #macros #avocado #healthymeals

14 hours ago comment 44 star 2,221

3 exercises to help you build muscle by @chrisfitnyc

if you're trying to build muscle you need to incorporate compound movements. can’t just be isolation exercises all the time. if you aren’t doing these exercises definitely add them in to see faster results. ——
comment below and tag someone who trying to build muscle.
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follow @tnt_fitness1 for more!
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#getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

12 hours ago comment 7 star 996

To lose weight, you generally need to reduce your daily calorie intake.

unfortunately, weight loss diets often lead to increased appetite and severe hunger.

this can make it extremely difficult to lose weight and keep it off.

my chart above is a list of 8 science-based ways to reduce excessive hunger and appetite.

my favourite is hydration. what is yours?
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#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld #mysuperbodytransformation

52 minutes ago comment 0 star 201

Infuse your life with action ✨ …

don’t wait for it to happen because that day will never happen…

you got to make it happen…

you 👉 are the creator of your future…

you can do and be anyone you choose to be, all you need to do is “believe in yourself”… stop ✋ doubting your capabilities…

stop letting fear stop you from being who you’ve always dreamt of being…

decide today and start now!! ☞ do 1 thing now that will bring you 1 step closer to your dream… ▪︎ remember anything is possible…
the word impossible → “im possible”. you’re ☞ possible…

believe in yourself ✨… you’ve got this 🤟… sending you so much love ❣️…
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xoxo elaine 💖
@change_begins_with_you 👉
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#cleaneating #healthyeating #fatloss#weightlosstransformation#healthyfood #cleaneats #weightlossjourney #weightlossmotivation#nutrition #instahealth#healthychoices #lifestylechange #beforeandafter#bbg #weightlossstory #weightloss 
#cleaneating #healthyeating#inspiration #motivation #fitfam#instahealth #instagood #fatlossgoals#foodie #healthy#weightlossinspiration#diet#lifestyle

7 hours ago comment 46 star 1,923

For f*t loss should you do cardio? strength training? both?🤔
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for more fitness/nutrition info follow @roballenfitness
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here’s a great post by @chadhargrove1 explaining the differences between the 3 options. he said 👇🏼
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people focus so much on which burns more calories but this isn’t even the important part. when you focus solely on calories, you’re still focusing on losing weight vs losing fat.
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calorie/energy balance is about weight loss — not f*t loss.
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the true benefit to strength training is how it forces your body to distribute that energy. a good lift puts your body into a state where it knows it needs to send nutrients to the muscles.
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think of it this way:
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when you lift weights or aim to get stronger while you’re in a calorie deficit — however you create that deficit — you’re essentially telling your body:
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“hey, um, i know you need energy because you’re not getting enough from food, but we’re doing these deadlifts and trying to do chin ups, so you’re gonna have to take f*t for energy because i clearly need the muscle.”
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without any fancy words, that is basically what’s happening. weight training and protein signals to your body the muscle has to stay. your body isn’t dumb, it does what it needs to do to support your body’s environment and needs.
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but if all you do is cardio your body will eventually decide that muscle can go along with the fat.
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and if that happens, you aren’t getting leaner — just smaller.
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and that’s not what you signed up for right?
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so no, i don’t have a problem with cardio. i just have science and a simple way to explain that cardio alone isn’t gonna help get you get lean.
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by all means, you can do just cardio and lose f*t — but eventually it’ll come with losing muscle. and if you just like cardio? go for it.
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back to me. if you have any questions, ask away. 🤗
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #fatlosstips #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #gy

Yesterday comment 79 star 2,352