Instagram Public Photos with #fitness

Nut butters. avocado. seeds. just gimme allllll the fats. 🤤 have you ever looked at your diet & analyzed whether or not you get in enough omega-3 fatty acids? i know, even back when i started my health journey, it was one nutrient i was deeeefinitely lacking in (along with most of america). but it’s such an important nutrient & offers a plethoraaaaa of health benefits!
-improved hair, skin, & nail health
-decreased p*s symptoms
-improved cognition & decreased fatigue
-disease prevention
-prevents depression
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sooo.. you all know my love for getting in them nutrients in a sweet way. so what better way to increase your omega-3s than through treats!? h**p seeds are one of my all time favorite ways to get in some extra omegas. you can always just add them to smoothies, sprinkle on salads, etc. but i, of course, have to get a little crazier than that 😂 i’ve been making sunbutter h**p candy bars for sooo long & didn’t realize i’ve never shared them as they’re a staple & so, so easy!
-base: @manitobaharvest h**p seeds + @artisanaorganics coconut butter + vanilla + sea salt.
-filling: @traderjoes coconut milk + @sunbutter sunflower butter + maple syrup + sea salt & vanilla.
-topped with a two ingredient choc ganache made with coconut milk + @lilys_sweets_chocolate caramelized & salted flavor (this really knocks them out of the park!)
full recipe & instructions will be on the blog this afternoon! 💕
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#foodblogger #foodblog #vegandessert #holisticnutrition #paleo #fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #glutenfreerecipes #healthydessert #veganrecipes #plantbased #thenewhealthy #healthylifestyles #healthybaking #paleolifestyle

34 minutes ago comment 36 star 145

Commit x practice // potential x purpose
hiiii hi good morning it’s meeeee 👋🏻 took this weekend off from everything and everyone to myself to refocus, return to life and feel better after traveling for so long. i’m always on and going so it was weird to have time to myself and i wasn’t sure what to do??? lol but turned out so great and exactly what i needed! was def feeling drained, burnt out and been trying to kick this flu which has been hanging on for dear life since france. anywhoo we back, we committed & feeling better so now that my long trip is over prep is comin at ya 👋🏻. had my first posing coaching session last night good things to comeeee. definitely need practice but gonna work hard for it. 🐆🐆woo hoo

#roadtopro

32 minutes ago comment 8 star 549

Not a normal day but meh 😔

43 minutes ago comment 10 star 277

Goodmorning to everyone except people that clap when the airplane lands
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also a warning, i may post a lot of the photos from this lameet so bear with me🌟 #portmeetla -
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outfit: @platosclosethuntingtonbeach 💗

15 minutes ago comment 36 star 765

Beaches never look this good. 🤣🤷🏽‍♀️
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📷 @creativecupfilms

33 minutes ago comment 4 star 432

Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. acredite. lute. conquiste. e acima de tudo, seja feliz! s e j a f e l i z !
#amor #felicidade #acredite #acrediteemvocê #lute #conquisteosucesso #conquiste #sejafoda #sejafeliz #natureza #naturezaperfeita #paixão #gymmotivation #fitness #vida #look #maceio #maceió #maceioalagoas #maceió40graus #maceioblogs #alagoas #alagoasblogs #alagoastefazfeliz #ilhadacroa #maragogi #litoralnorte #paripueira

28 minutes ago comment 6 star 559

Apparel from @nutrishopmp 🥰
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live a little and learn to feel good in your own skin. ❤️

37 minutes ago comment 2 star 190