Instagram Public Photos with #gym

Čo Ďalej ?

ubehol týždeň od poslednej súťaže a s výsledkami nemôžem byť nespokojný. ako ste už zaregistrovali podarilo sa mi umiestniť na prvom mieste v doraste aj junioroch a mám z toho radosť. pre mňa je však omnoho dôležitejšie že som dal do toho všetko, ukázal vám že aj v 17 rokoch sa dá posunúť tam kam chceme. splnil som si váhové ciele, cieľ postaviť sa na pódium, naučiť sa pózovať a podať na pódiu seba. Ďalej som nechal všetko na rozhodcoch ktorí moju snahu a prezentáciu ohodnotili. fitness však nieje o jednej vydarenej súťaži. je to o neustálom zlepšovaní sa, trénovaní, študovaní, disciplíne a pokore. práve preto idem ďalej, uvedomujem si že to robím kvôli sebe. kvôli dobrým umiestneniam nemôžem a ani nechcem odlepiť nohy od zeme. na súťažne pódium by som sa chcel postaviť na jar v roku 2020 a prísť o čosi lepší. ponorím sa do objemu a silových tréningov aby som “nalepil” svalovú hmotu a dokázal neskôr stým pracovať. plánujem sa o celú prípravu s vami deliť prostredníctvom youtube videí, na instagrame ďalej vymýšľať recepty a mnoho iných užitočných vecí. ste pripravený ? začíname

#žiadnypriemer #bodytransformation #fitness #motivation #gym #mensphysique #competition #2020

1 hour ago comment 18 star 529

Diet tip: open your notes app on your phone, and every time you eat anything type it in. don’t lie to yourself about what your eating. see it in black and white. you don’t need to share it with anyone, this is for you only. do this daily over the course of a week. then look back and pick out all the things you wish you never ate (or drank) then just don’t eat them again the following week 😉 over time you’ll get to a place where your happy with your list, and you’re no longer lying to yourself about what you eat 😉 and yea that one biscuit, or small bag of sweets needs to be included! by including everything you make it easier to gradually eliminate little by little. and as you do, eventually you’ll see results, and hopefully by a process which creates new healthy habits that are long lasting 😉 •••••••••••••••••••••••••••••••••••••••••••••••
🎥 @zuki.zee 🏋️‍♀️ @ultimate_fitness_
💪 @pullupmate •••••••••••••••••••••••••••••••••••••••••••••••
#fitness #workout #backworkout #fitspo #photooftheday #gym #fitfam #bodybuilding #weighttraining #goodmorning #me #selfie #muscle #girl #style #smile #life #fitnessmotivation #fitnessgirl #instafit #girlswithmuscle #instagood #love #cute #fashion #happy #makeup #swag #healthy

1 hour ago comment 59 star 1,613

Me @ my happiest. in a bright colour, ready to smash my gym session. 🤗
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i have said it before, n i’ll say it again but i am so grateful to be able to go to the gym and focus my mind on something other than all the worries i have going on in my mind lately. it’s such a good feeling when you’re working out and thinking about nothing else other than what you are doing at that exact moment. my mind is a bit of a fog right now and as much as i feel that social media is a bloody curse, you know like scrolling down your feed, comparing yourself to other people and their lives, it also does me good knowing that me, a lil nobody who hasn’t got a big following or isn’t anything special can receive support from people i dont even know. that really means a lot to me. it’s shocking actually that you receive more support from a stranger than those who you expect it from most. it makes me feel so lonely sometimes and i feel like that’s my biggest issue. this probs sounds so clique but it’s just how i feel right now. it doesn’t hurt so show someone a little support from time to time, especially your friends and your family. spread a little love💗💗 (soz that was actually a lil bit deep for a sunday)

1 hour ago comment 37 star 313

Some people want it to happen, some wish it would happen, others make it happen.🙌🏼💖

17 minutes ago comment 16 star 264


lazy sunday 😬😌😴💤
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plany dietetyczne i treningowe
dm albo @tkmcoaching 🦄
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#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #czechgirl #gymgirl #workout #polishwoman #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #longhair #trainhard

1 hour ago comment 36 star 612

Gocciole light 🍪
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non avete idea del profumino che ha inebriato casa,mentre cuocevano😍
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vi ho fatto il video tutorial così vedete bene come fare a mano la forma perfetta❣ -
inutile dire che quindi ci vediamo con la ricetta,il giorno dei video, cioè mercoledì 😘
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se non riesci ad aspettare (🤩) lasciami un commentino e ti mando la ricetta scritta appena possibile in giornata 😘
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#lamiamammacucinalight #biscotti #gocciole #pavesi #fattoincasa #fakeferreros #health #fitness #fit #fitnessaddict #glutenfree #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #foodporn

1 hour ago comment 45 star 396