Instagram Public Photos with #healthyeating

15-minute cilantro chile lime shrimp bowl ๐Ÿ˜‹๐Ÿฅ‘๐Ÿค๐Ÿ’ช๐Ÿผ by @shredhappens
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its been a busy day… started with a 4.5 mile run around lunken airport (amazing spot for those of you in cincinnati), then spent the morning on calls, and now, finally getting ready to eat my first meal. i know i said i never miss breakfast, but somehow i did.
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i started with a big base of @josiesorganics arugula then added shrimp, brussel sprouts, half a small avocado, and a soft-boiled egg. one of my favorite meals.
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here is how i made everything (you’ll get multiple servings from the shrimp):
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1.start with 1lb wild deveined shrimp and toss with 1 tsp sea salt, 1 tsp pepper, 1 tsp cumin, 1 tbsp chile lime powder (trader joes), 1 tsp paprika, some red chili flakes, and 1 tsp olive oil. mix everything well and let sit.
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2.take a large pan and melt 1 tbsp butter on low-medium heat with 1 tbsp minced garlic. after about a minute, add the shrimp and cook for about 1.5 minutes on each side. don’t overcook as it turns rubbery. turn off the heat, add in about 2 tablespoons fresh lime juice and 1 tablespoon finely chopped cilantro (i used josies cilantro), then transfer to a bowl.
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3.next toss some brussel sprouts with 2 tsp garlic and some more chile lime seasoning in a small bowl, then sautée in the same pan you use for the shrimp. they’ll soak in all the shrimp flavor and seasoning.
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4.now you can plate everything. i started with a big base of @josiesorganics arugula (you can also use spinach) and topped with the shrimp and brussel sprouts, and half a sliced avocado.
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5.i also added a quartered soft boiled egg that i made earlier in the week. this one was boiled for 6.5 minutes (for a jammy egg), but you can keep them in for upto 10 minutes if you want a firmer yolk.
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6.topped with some more red chili flakes and sesame seeds… & devoured.
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#shrimp #musclefood #healthylifestyle #healthyeating #weightlossfoods #weightlossdiary #goodmoodfood #whatsonmyplate #atkinsdiet #lowcarbdiet #ketomeals #ketorecipes #keto #ketodiet #ketogenic #wholesome #mealprepideas #fitfood #ketofood #keto #lowcarb

4 hours ago comment 21 star 3,600

Cheese pizza bites. these pizza bites and the ones shown in the additional images are going to be included in the meal prep manual - 4th edition. they have been my favorite things since i came up with this recipe. it is the closest i have been able to get to recreating a gluten free bagel bite and i actually think these taste 10x better ๐Ÿ˜Ž @themealprepmanualโฃ
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if you weren’t aware, i am in the middle of developing a meal prep manual dedicated entirely to meal preppable snacks. i don’t have a release date yet but end of august is a tentative marker. the goal is to have a variety of snack recipes that taste great and can be easily frozen. i’ve always been someone who preps snacks at the beginning of the week with my meals as i feel that it helps me adhere to my eating goals. having macro friendly, high protein snacks that can go from freezer to microwave to my mouth in 2-3 minutes has been a godsend. it prevents me from scarfing down 1000 calories worth of cereal or buying unnecessary things i don’t need. โฃ
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i’ve been testing all kinds of recipes and storage methods to figure out how they freeze best or if they even freeze well at all. so far everything has been a raging success. the other day i brought a handful of these pizza bites to work as my snack and after i heated them up everyone around me was trying to figure out what smelled so good. so obviously i ate them as fast as i could before they figured out because i don’t share food. sorry. โฃ
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if you have any childhood favorite snacks or just any snacks in general you’d like to see made meal preppable/macro friendly, drop a comment below and i’ll give it a run. โฃ
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www.mealprepmanual.comโฃ
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#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #pizza #mealplan #food #foodpics #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #goodeats #nutrition #exercise #mealprepmanual #snacks

3 hours ago comment 39 star 1,822

๐™๐ฎ๐œ๐œ๐ก๐ข๐ง๐ข ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐„๐ง๐œ๐ก๐ข๐ฅ๐š๐๐š ๐‘๐จ๐ฅ๐ฅ-๐”๐ฉ๐ฌ ๐Ÿคค๐Ÿ˜๐Ÿ˜‹โฃโฃ by @cleanfoodcrush โฃโฃ
๐˜๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜จ๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ, ๐˜ญ๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ณ๐˜ฃ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜บ ๐˜ฅ๐˜ข๐˜ณ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ (๐˜ฃ๐˜ถ๐˜ต ๐˜ค๐˜ณ๐˜ข๐˜ป๐˜บ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด!!! ) ๐˜ต๐˜ฐ ๐˜ข๐˜ฅ๐˜ฅ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ด! ๐˜๐˜ฐ๐˜ฑ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ด ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ด ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ฐ!โฃโฃ
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โฃ๐Ÿ‘€watch my ig "story" to see these come together + swipe up for the recipe!โฃ
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makes about 4-5 servings โฃโฃ
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๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด: โฃโฃ
1lb. chicken breasts, or tendersโฃโฃ
2 tbsp avocado oil, extra-virgin olive oil โฃโฃ
1 yellow onion, diced โฃโฃ
2 cloves garlic, minced โฃโฃ
1 tsp. ground cumin โฃโฃ
2 tsp. chili powder โฃโฃ
1.5 cups enchilada sauce, gluten free, divided โฃโฃ
4 large zucchini (i used both yellow and green ones), sliced with a wide peeler, or mandolin โฃโฃ
1/4 cup shredded cheese โฃโฃ
sea salt and fresh ground black pepper, to tasteโฃโฃ
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๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด: โฃโฃ
preheat oven to 350ºf. โฃโฃ
in large skillet over medium, heat the oil. โฃโฃ
add chicken b*****s and cook for about 6 minutes on each side, or until cooked through and no longer pink in the middle.โฃโฃ
season with sea salt and pepper then set aside on a board. once it's cooled a bit, shred it using 2 forks. โฃโฃ
in the same pan add in the onion and cook for about 3 minutes until translucent. add the garlic and spices, then return the shredded chicken to the pan.โฃโฃ
pour in 1 cup of enchilada sauce then stir well until combined. โฃโฃ
on a cutting board, lay out 4-5 zucchini slices slightly overlapping each other. add spoonful of chicken mixture on top at one end as shown. roll up and transfer carefully to a baking dish. โฃโฃ
repeat with remaining zucchini and chicken mixture. โฃโฃ
drizzle the remaining enchilada sauce on top and sprinkle with shredded cheese. โฃโฃ
bake for approximately 20 minutes and until cheese is melted. enjoy!โฃโฃ โค
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#zucchini #healthyfood #lunch #dinner #healthyrecipes #yummy #healthyeating

4 hours ago comment 121 star 8,145

Ok so, how many of you guys are pizza lovers? ๐Ÿ•๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ™‹๐Ÿป‍โ™‚๏ธ we know that pizza hasn’t always had a good reputation. many people associate this food with grease and high calories, and will not eat it if they are on a diet. there are also some who classify it as comfort food or just something quick to grab for dinner when they are short on time.
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continue reading this excellent post from @mealpreponfleek
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what many people don’t know is that pizza can actually be good for you. pizza has a lot of benefits besides the fact that it is super delicious and brings joy to whoever eats it. ๐Ÿ˜…
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so here are the top 3 benefits pizza provides:
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โœ… pizza sauce can boost your immunity: the sauce on a pizza is loaded with vitamin c. your body needs this nutrient to fight against germs that can cause illnesses like the common cold. if oregano is included in the sauce, it will increase your immunity even more. carvacrol, the active ingredient in oregano, can help keep your liver healthy and balance your blood sugar.
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โœ… you can control your ingredients: whether you make this meal yourself or order it from your favorite pizza shop, you control which ingredients are served. you can ask the restaurant for the exact ingredients you want and also specify if you would like them in larger or smaller amounts.
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โœ… pizza brings joy: let’s face it, pizza is delicious! but most important, this food reunites families around the table and gives us the chance to share and spend time with the people we love.
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this is why pizza is not the enemy and if we are craving it, we should have it๐Ÿคฉ
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struggling with losing fat, gaining weight, with having a healthy relationship with food? or with how you train in the gym? click the link in my bio to join my free facebook group - i answer all questions in there!๐Ÿ”ฅ
โฃโ € #mealprepping #healthyeating #fitfamuk #balancednotclean #balanceddiet #healthylifestyle #diets #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightlosscoach #healthylife #healthynothungryl #eatwell #eatingwell

1 hour ago comment 7 star 428

Restriction includes choosing foods you don’t really want simply because you believe they’re healthier or less likely to cause any weight gain.
great post from @drclaudiatfelty ๐Ÿ˜Š
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this doesn’t mean choosing more nutrient rich food, like a cauliflower rice bowl with veggies and shrimp, is bad. it simply means you need to evaluate why you’re making those choices.
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if you’re choosing the bowl because that’s what you really want, great! if you’re choosing it because you don’t want to b**w your diet or you’re afraid you’ll lose control if you have a brownie when you want one, it’s time to lean in and have the brownies.
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you have the right to enjoy your food, without guilt or shame, and without talking about how many calories you ate or how long it would take to burn them off.
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reducing stress around food is a gift ๐ŸŽ i hope you all receive this year. sending you all so much love on your journeys ๐Ÿ’• โ €
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๐Ÿ‘ฅ tag a friend who'd like this โค๏ธ๐Ÿ’š๐Ÿ’™
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๐Ÿ“ธ all credits to respective owner(s) // ๐Ÿ‘‰ @drclaudiatfelty ๐Ÿ˜
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...follow @beabos.care ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช
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#veggie #healthysweets #healthytips #realfood #guthealth #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #healthyrecipes #wholefoods #healthydiet #fitnessrecipes

4 hours ago comment 25 star 1,549

๐Ÿฝ silly vs. smart ๐Ÿฝ ... *swipe and see below for 6 smart food ideas to help you reach your health goals๐Ÿ’ชโœจ๐Ÿ’–โœจ
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๐Ÿค— little changes make the biggest difference!
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1๏ธโƒฃ ๐ŸŽfruit
fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
๐Ÿ‘‰๐Ÿป by replacing some carbs with protein or f*t -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
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2๏ธโƒฃ ๐Ÿณbreakfast
overnight oats ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ add protein (powder), healthy f*t (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
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3๏ธโƒฃ ๐Ÿ™Šsnacking
fruit for a snack is a great start to eating healthier!
...butโ˜๐Ÿผthe point of a snack is to keep you full between meals and fruit alone may not hold you for very long! pair your fruit with a protein or f*t -like nuts- to slow down digestion and stay full for longer.
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4๏ธโƒฃ ๐Ÿ˜Œdieting
juice cleanses, diet pills and skipping meals are quick fixes which can harm our bodies and mental health๐Ÿ˜Œ
by eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #scammers ๐Ÿ™‚
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5๏ธโƒฃ ๐Ÿ‘ฉ๐Ÿป‍๐Ÿณsmart recipe
a smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours ๐Ÿคฉ
directions: mix 1-2 tsp peanut butter with 6oz. plain greek yogurt. slice apple n’ dip dip dip๐Ÿ’๐Ÿป‍โ™€๏ธโค๏ธ
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#healthychoices i have put these smart tips together with thanks to @lowcarb.nutrition wishing you all a lovely weekend!โค๏ธ
francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

4 hours ago comment 91 star 9,504

๐Ÿฝ silly vs. smart ๐Ÿฝ ... *swipe and see below for 6 smart food ideas to help you reach your health goals๐Ÿ’ชโœจ๐Ÿ’–โœจ
โ €
โ €
๐Ÿค— little changes make the biggest difference!
โ €
โ €
1๏ธโƒฃ ๐ŸŽfruit
fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
๐Ÿ‘‰๐Ÿป by replacing some carbs with protein or f*t -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
โ €
โ €
2๏ธโƒฃ ๐Ÿณbreakfast
overnight oats ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ add protein (powder), healthy f*t (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
โ €
โ €
3๏ธโƒฃ ๐Ÿ™Šsnacking
fruit for a snack is a great start to eating healthier!
...butโ˜๐Ÿผthe point of a snack is to keep you full between meals and fruit alone may not hold you for very long! pair your fruit with a protein or f*t -like nuts- to slow down digestion and stay full for longer.
โ €
โ €
4๏ธโƒฃ ๐Ÿ˜Œdieting
juice cleanses, diet pills and skipping meals are quick fixes which can harm our bodies and mental health๐Ÿ˜Œ
by eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #scammers ๐Ÿ™‚
โ €
โ €
5๏ธโƒฃ ๐Ÿ‘ฉ๐Ÿป‍๐Ÿณsmart recipe
a smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours ๐Ÿคฉ
directions: mix 1-2 tsp peanut butter with 6oz. plain greek yogurt. slice apple n’ dip dip dip๐Ÿ’๐Ÿป‍โ™€๏ธโค๏ธ
โ €
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#healthychoices i have put these smart tips together with thanks to @lowcarb.nutrition wishing you all a lovely weekend!โค๏ธ
francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit

2 hours ago comment 33 star 2,946

Follow @corylrodriguez for the best health and nutrition tips!
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here are five low carb food diaries ๐Ÿฑ๐Ÿ’ซ *swipe to see all ideas! calories & macros listed below ๐Ÿ’ซ:)
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the calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!๐Ÿงก
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1๏ธโƒฃ 1683 calories
macros:
160g carbs
137g protein
55g fats
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2๏ธโƒฃ 1400 calories
macros:
106g carbs
141 g protein
46 g fat
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3๏ธโƒฃ 1715 calories
macros:
157g carbs
157g protein
51g fats
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4๏ธโƒฃ 1500 calories
macros:
172 g protein
90 g carbs
50 g fat
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5๏ธโƒฃ a 1500 calorie vegetarian meal prep
pictures thanks to @marekfitness
#easymealprep #healthyeating

Yesterday comment 25 star 4,020

Cantonese satay chicken ๐Ÿคค oh my god what a bloody tasty meal this was, perfect quick fix after work as i’m off out with my mum, auntie & cousin to watch a show (naughty one so watch my stories later ๐Ÿ™ˆ) made using the @mayflowertastesgood cantonese satay stir-fry sauce (4 syns per portion) i added to mine chicken, baby sweet corn, pepper, onion, mangetout, mushrooms and broccoli served with basmati rice, grated carrot, edamame beans and 3 vegetable spring rolls (2.5 syns each but only had 1 as gave the other 2 to charlie) ๐Ÿš- #cantonesestirfry #mayflower #friyaynight

1 hour ago comment 9 star 327