Instagram Public Photos with #training

W kocu udao mi si znale驕 porann grup pole dance i od razu dostaam kopa do dziaania mój nowy plan treningowy:
* pon i pt pole dance * wt i czw siownia * r stretching
weekendy teoretycznie wolne, ale znajc mnie je髒eli nie bd mie szkoy to te髒 go jako wykorzystam cel o tyle ci髒ki, 髒e mam mao odpoczynku w tygodniu, ale na razie daje rad i trzymajcie kciuki 髒eby tak zostao bo tak to ju髒 jest 髒e bez powicenia nie ma wyników.. a jak si chce rozwija w dwóch dyscyplinach to ju髒 w ogóle nie ma czasu na obijanie ‍儭 #gym #motivation #training #gymglamour #polishgirl #polegirl #progress #newstart

3 hours ago comment 13 star 185

Genug sport für heute, ab nach hause. dann schön duschen und kochen.
wusstet ihr schon: wer seiner darmflora und damit seiner gesundheit gutes tun will, sollte häufiger joggen gehen, mit dem rad zur arbeit fahren oder im gym auf den crosstrainer steigen.
_______________________________________________________ #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2 hours ago comment 9 star 492

嗯儭嫖踝嫖儭
trying to make softest angles 潃儭
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@salamo.photo
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#bordeaux #handstand #hollowback

1 hour ago comment 7 star 105

Pro fitness trainers believes in dedication & hard work, and that we are the ray of hope in our clients life.
#gym #nodaysoff #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #health #love #lifestyle #healthy #trainer #fitnola #bigeasy photo credit: @blackngeauxld. model /client: @christy_yo_

27 minutes ago comment 3 star 319

T.e.a.m.
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#majestywolf#team#crew#hiphop#litefeet#dance#work#dreams #dreamon#training#styles #dancegoals #dancefamily#friends#happy#keepgoing @mushroom_oficial

1 hour ago comment 6 star 167

Think of all your mobility drills, stretching and foam rolling as being cumulative. the more you do the better. benjamin franklin axiom best explains it, “an ounce of prevention is worth a pound of cure”. i set aside 10-20 mins for each client workout for this. sometimes as much as half hour from my own workouts and rest days will spend about 40 mins purely on stretching and mobility.

#mobility #strength #training #functionaltraining #health #exercise #nutrition #fitness #coach #wellness #core #protein #weightloss #healthyfood #abs #muscle #instafit #fitfam #gymlife #travel #india #newdelhi

20 minutes ago comment 0 star 127