Instagram Public Photos with #transformationtuesday

โœจi get asked alllll the time, “how do you get your curls like that?!”. the answer is that i follow something called
the curly girl method. โค๏ธ -it’s a technique of caring for curly hair that eliminates the use of sulfates, silicones, heat, and more from your hair routine! .
at the beginning of 2016 i was really struggling with mental health as a result of trauma, and i needed some self care in my life! so, i turned to taking care of my hair. i found resources online such as @pennytovar and @hif3licia and the rest is history. i am so thankful for this journey, it has helped me tremendously with learning to love my hair in its natural state! ๐Ÿฆโค๏ธ
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๐Ÿ’™if you want to know how to start the method, i have a post labeled “how to start the curly girl method”, and it gives step by step instructions!๐Ÿ’™
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#curlygirlmethod #lorrainemassey @curlyworldllc @devacurl #hif3liciahelped #devacurl #curlygirl #cgmethod #curlyhairroutine #curlyhairgoals #curlsforthegirls #curlyhairstyles #curlycommunity #longcurls #healthyhairtips #healthycurls #curlygirlcommunity #naturallycurly #hairtransformation #tbt #transformationtuesday

Yesterday comment 61 star 1,880

Throwback thursday โœจ

this before photo is either the worst angle ever or i just don’t remember feeling like i looked like that ๐Ÿ˜ฉ๐Ÿ˜ญ i wish i could go back and tell that girl that everything was going to work out just how i wanted it too, genuinely feel like a different person now ๐Ÿ’• #swjourney #swjourneyuk #slimmingworld #transformation #slimmingworldjourneyuk #weightlossjourney y #beforeandafter #weightlosstransformation #throwbackthursday #swinspired #swinspiration #swmotivation #swuk #besnaphappy #besnaphappyatslimmingworld #swfamily #swsupport #transformationtuesday #beforeandafter #weightlosstransformation #swthrowbackthursday #swmotivation #besnaphappyatslimmingworld #swfam #swfamily uk #swsupport ort #transformationtuesday #swmeals #synfreemeal #swblogger #synfree #synfreefood #freefood #foodoptimising

2 days ago comment 26 star 970

Looking to lose weight and need more motivation? visit @light_healthy
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by @nicoledesireekelly

Yesterday comment 7 star 901

๐Ÿ˜ฒ ๐Ÿ’ช introducing @fat_meets_fire: last time we were in sweden i posted this picture with @marias_fire just over one year ago. a lot has happened since that day. especially with this picture. it was posted in so many places, and a common comment was "it's two different people." at first it was annoying to read that. but then it just made me feel good that people think what maria and i have done is impossible. i strive everyday to help other see that it is 100% possible, and than anyone can change their lives if they truly want it.โฃ
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๐Ÿ‘‰ follow @diettips247 for more! tag a friend who needs motivated by this!
.๐Ÿ”ฅ you want to lose possibly 5-10 lbs in the first week alone with keto?โฃ if you don't know how to start ketodiet properly ?โฃ
join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก our ๐—•๐—œ๐—ข @diettips247 . โ €
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #100lbsdown#keotodiet

2 days ago comment 14 star 2,675

๐Ÿ˜
the question isn’t can you, it’s will you โœจ #jrfresults #keto .
amazing pic by @keto_queen_x .
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๐Ÿ‘‰ double tap & tag a friend who needs motivation! ๐Ÿ˜˜
๐Ÿ˜ follow @easyweightlosstip for more tips & transformation stories!
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๐Ÿ”ฅ you want to lose possibly 5-10 lbs in the first week alone with #keto?โฃ if you don't know how to start ketodiet properly?โฃ ๐Ÿ‘‰ join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก our ๐—•๐—œ๐—ข @easyweightlosstip โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœ…link in our bio, we guide you.
๐Ÿ‘‰ @easyweightlosstip .
๐Ÿ‘‰ @easyweightlosstip .
๐Ÿ‘‰ @easyweightlosstip โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #100lbsdown#keotodiet

2 days ago comment 12 star 3,520

๐Ÿ˜Š ๐Ÿ”ฅ400 calories in your stomach๐Ÿ”ฅ
read below for details on the topic!๐Ÿ‘‡๐Ÿ‘‡โฃ
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tag a friend who needs to see this! ๐Ÿ˜
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here’s a rough estimate of what 400 calories look like for these 3 different types of food. we’re now gonna talk about caloric density.
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when you’re dieting, the best way to overcome the struggles of being hungry all the time is to eat foods, which have high volume with low calories. vegetables are great in the sense that you can literally stuff yourself, and you would’ve only eaten 400 calories. whereas if you’d stuff yourself with beef or something higher in fat, you’d definitely break the 1000 calorie benchmark. all oil types are sure calorie dense, so make sure to be careful with the amount of oil you consume.
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when bulking however, you want to make sure you eat caloric dense meals, which will help you reach your daily caloric goal. peanut butter or just nuts and grains are caloric dense and packed with great health properties.
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credit @the.perfectdietโœจ ---
โš ๏ธ discover how to lose 8-16 pounds of weight in just 14 days?? click the link in our bio for more info ๐Ÿ‘†๐Ÿฝโš ๏ธ => @weightlosstips24h ๐Ÿ‘‰ @weightlosstips24h
๐Ÿ‘‰ @weightlosstips24h โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #ketolifestyle #ketosis #ketodiet #proteins #instafit #workout #caloriecounting #transformationtuesday #dietfood #calories #cookies #homecooking

2 days ago comment 14 star 1,656

[mirror football] tottenham are ready to smash their transfer record again and sign giovanni lo celso. mauricio pochettino has demanded tottenham sign the midfielder.
this is brilliant news, do you agree?

#coys #thfc #spurs #tottenham #betis #realbetis #tottenhamhotspur #football #soccer #transfer #transfers #transformation #transformationtuesday #london #spain #england #transfers

Yesterday comment 19 star 875